I have been formulating this blog post in my brain goo for awhile now. The other day, Boss and I were standing in line at the food bank (yep, the food bank) and I was watching the people come and go with their boxes of food. One woman shoved her way to the front of the line, dressed to the nines, entitled as hell, loudly proclaiming without saying a word that THIS (the food bank) was only temporary. SHE was not one of US (the poor). As I silently slam her head against a rock with the power of my thoughts, I start to think. In college, I was like, cute, bohemian poor, college poor. Living on ramen because my education forces me to work shitty jobs poor. Then, i was new parent poor, all my money goes to diapers poor. Then, I was single mom poor for a little bit, noble poor. Now, standing in line at the food bank, I'm like, dude, i am almost 30, and I am just poor. I wasn't raised poor, so I prefer the term "nouveau poor" I was actually raised quite well off, which is probably why I am poor now, I never really learned how to be frugal or budget. I'm like, dumb white girl poor, which is a totally different world of poor from people who actually suffer.
Believe me, I hear all of the white whine in this blog post.
Because we live in a relatively affluent city with a high population of organic markets and Trader Joe's, our Food Bank is surprisingly well stocked. Sure, you get your potted beef tounge from time to time, but you also get a large selection of farm fresh produce, eggs, soy milk and a surprisingly wide selection of vegetarian options. So we are quite lucky in that regard. The rest of the time, when we can actually afford to buy food, we try to do so, so that the stuffs at the food bank can be there for those who just plain can't that week. Here is where we run into issues. How many of you have tried the following:
Being healthy
Eating a predominately vegetarian diet
Eating more organic and additive free foods
Being fucking poor
These things are not congruent. You want to know why (Western Society) poor people are generally fat? Its because food that is healthy, is expensive as hell.
Boss and i were sitting down tonight to discuss the state of our pantry. Its not awful, but it could be better. There is a wide assortment of boxed side dishes, several cans of cream of stuff, and some white rice. The fridge isn't much better, housing a cavalcade of 80% fat meat product, chicken pieces, and more cabbage than my intestinal tract would care to admit. Also, many beets. We like beets.
Our poor diet has often troubled us, as well as or sedentary lifestyle (but that's another blog post all together) and so we sat down to make a plan, a list, a budget out next weeks pay check for food stuffs. In doing so, I did what I always do, and turned to the Internet, our family oracle. When entering in the sacrificial search term to google of "how to eat healthy on a budget" I learned something startling.
Anyone who write for these websites has never been poor, has at least one parent working from home, and has apparently never entered a Wal Mart.
Not every suggestion is bad. Eating at home rather than out, is one obvious, but still valid idea, other than that, I'm just as lost as ever. All suggestions are coming from the same article, because 1) i am lazy 2) i was super pissed after reading it and began immediately blogging and 3) this article is pretty representative of every other article about eating healthy whilst broke. All suggestions can be found
hereSuggestion the first:
1)
"Skip the processing. Steer away from foods with lots of additives, chemicals and packaging; they're often not as good for you, and they can drive up the cost of your groceries. Instead, opt for foods that are as close to their natural state as possible. That may mean you have to spend a little more time preparing your meals, but I've included helpful tips below on how to make that more convenient."Okay, totally. That is EXACTLY what we want to do...but wait. Have you ever looked at the boxes of brightly colored crap that adorne the Wal-Mart shelves? Have you noticed that two boxes of store brand MacNCheeze food product costs you about 75 cents a box, and you use about a half cup of milk and a half cup of butter to make sauce (about .50 cents give or take), add a can of tuna (89 cents) and half a cup of peas (25 cents) and you have dinner for a family of three, relatively balanced, for under 5 bucks.
As opposed to say, making your own mac-n-cheese for dinner. Noodles, if you don't use the whole bag, will cost you about a dollar, half a cup of cheese ($1-1.50 i like a lot of cheese) Cream or in some cases Velveta to make it "saucy" is going run you another 3-5 dollars, and if you don't use all the cream, you have cream sitting there being all "use me" and you're like...for what? Mustard powder, becuase that's regualrly around the house, again with the special ingredients ($2 and you are only going to use like, 10 cents of it so again, its like what else can i make with cream and mustard powder? so already, this one dish has surpassed our processed nightmare of a dinner by several dollars, and doesn't even have a protein or a vegetable involved yet. You see where I'm going with this. Shitty processed foods are super cheap because they cost like half a penny to make, contain very little actual food, and can be replicated in a lab rather than on large tracts of land with sustainable farming practices and chickens that are regularly hugged. Beans from cans are cheaper than beans from bags, are cheaper than beans from plants. The less actual food, in your food, the more of it you can cram in your mouth hole for the least amount of money. Thanks capitalism!
Suggestion the Second:
Demote meat. Beef, chicken, pork and fish often take a starring role in American meals, whereas in less-wealthy countries they're often supporting players or make only cameo appearances: Think bowls of rice or grain topped with lots of veggies and a few bits of meat or seafood. Or you can skip meat entirely for much cheaper protein sources, such as eggs or beans (a half cup of beans has as much protein as 3 ounces of steak).She isn't wrong here, but please also note that in other countries they also eat bugs, which i could totally get behind if only i could catch the little fuckers. Again, we come across the problem where the bulk of foods she suggests purchasing, are not, in anyway, cheap. If I had my own garden full of farm fresh veggies I would eat the hell out of them every day and night. But I don't. I have the local grocery mart. In the summer, we were able to load the fridge up no problem with local, inexpensive organic produce from our local farmstand. Seriously, we could get a weeks work of fruit and veggies for like 30 bucks at this place it was amazing. It isn't so easy in the winter months though. Beans and legumes are time consuming to soak and prep and not as cheap as you might think to buy canned, one can is about 1.35 and it takes at least 2 or 3 for every meal, so, again it adds up when you only have say, 50 bucks for the next week. That said, I am fortunate enough to have a partner at home that can spend his days soaking my beans so at least there, I am ahead of many families.She also suggests nuts as a viable source of protien. Go to the store. Price nuts. Come back and tell me about it. Seriously, go. I'll wait. EXPENSIVE!!! Almonds are INSANELY overpriced, pine nuts are like, 7 bucks for a 1/2 cup! Nuts? screw you nut conglomerates!
Those are the only two I'm going to post for now. Feel free to read the rest of the article and tell me I'm nothing but a privileged white girl who is incredibly lazy, believe me, I've already thought it. The bottom line is, being poor in America is a very real thing for more people than ever. Even if we aren't like, "real poor" or "3rd world poor" we are still getting further and further away from what was once considered to be the middle class. It is harder and harder to find, good, healthy, inexpensive food that will actually nourish your body and not completely deplete your bank account. The world needs to catch up and instead of throwing more money into cramming synthetic fish oil into everything we eat, how about subsidizing something OTHER than corn? How about working with farmers to grow organically on a larger scale? how about making it the standard to not inject our beef with hormones and antibiotics and whatever else it is they are cramming into our food that is causing 8 year olds to start menstruating? and i'm on a tangent.
The point is, Its not easy. All I want is to keep from getting to my "kill yourself weight" be able to say I am feeding my family the best food I can get, and do it for under $200 every two weeks. Is it really so much to ask?
Also, I tried "how to eat well when you are fucking broke" and that didn't turn up any better search results.
Thoughts? Suggestions? Quirky anecdotes?
this article is actually useful:
http://www.mainstreet.com/slideshow/smart-spending/where-find-cheap-fresh-produce
Most people's pantry. Also mine, minus the premium Red Mill flours, we use store brand in this house!
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